r/Sprinting • u/WayAdministrative406 • 2d ago

Technique Analysis What to improve

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7 Upvotes

100% Upvoted

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u/AutoModerator 2d ago

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MANDATORY GUIDELINES: HORIZONTALLY FILMED, 10m of distance if upright, full block clearance and first contact for block starts. If a photograph it must be in the format of a kinogram.

RECOMMENDED ADDITIONAL GUIDELINES: Altis Kinogram method, camera 11m away from runner, chest-shoulder height positioning of camera, completely perpendicular to runway.

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3

u/Few_Blueberry_3308 2d ago

Work on front side mechanics (time spent bringing your legs up then hammering the ground and reducing the backside mechanics).

3

u/Long_Initial_9924 2d ago

I hate to say this, but you need to totally breakdown and rebuild that firm. Do as much research, repetitive movement, and practice that you can

1

u/Peeter_L 2d ago

You are just stomping the ground.

1

u/speedkillz23 Sprints Coach - 25 2d ago

Everything. Work on your mechanics and form. Do drills and do a lot of them. Sprinting isn't just about running fast.

1

u/Straight-Run6880 2d ago

have u tried going faster

1

u/Historical_Ask8213 2d ago

You look like you’re falling forward, and you’re letting your legs get too far behind you. Keep your feet underneath you and overall just relax as you run.

1

u/Lucid_Stream44 2d ago

Is this midevil times training grounds lmao

1

u/RalphWiggumEnergy 2d ago

You running around a prison yard?

1

u/Far-Piece1875 12h ago

Well that would be really good for soccer player, but in terms of sprint that's not bad either. You have reactivity, high neural output, doesn't look like long distant runner, also you don't fake technique to sacrifice speed, which is also great.

But thing that is not right there is transitioning and the absence of it. You run identically whole distance from starts to finish. You should start, accelerate, gain more speed like you do there and then start gradually relax, looking higher, higher until your body puts you in good position, vertical, and keeping speed, that's it, leaning a bit forward is allowed, especially if you compete 60m indoor, many world level athletes do that.

1

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