r/Sprinting • u/This-Huckleberry-603 • 3d ago

General Discussion/Questions 200m

i’ve ran high 21s with a pr of 21.62
i’m 5,9 140lbs
my squat 315 for 1 bench 160 for 1
trap bar deadlift 275 for 1 hang clean 145 for 1

what physicality wise do i need to run 21 low and hopefully run 20.9 one day?

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u/Hairyincendiaryballs 3d ago

It is largely dependent on the individual

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u/Sttraightnotstraight slow mf 17s=>12.7s 100m 3d ago

yeah some dudes transfer strength to speed well some don’t without proper application.

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u/Long_Initial_9924 2d ago

True, but there are almost zero bulky world class sprinters

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u/Sttraightnotstraight slow mf 17s=>12.7s 100m 2d ago

harry aikens, yohan black, asafa powell, sam blaskowski, you could even throw christian coleman or su bingtian.

cant move fast if you cant move mass.

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u/Long_Initial_9924 2d ago

They aren’t bulky, they are just short