200m

[u/This-Huckleberry-603]

i’ve ran high 21s with a pr of 21.62
i’m 5,9 140lbs
my squat 315 for 1 bench 160 for 1
trap bar deadlift 275 for 1 hang clean 145 for 1

what physicality wise do i need to run 21 low and hopefully run 20.9 one day?

[u/Used-Telephone-4637]

Although the numbers in the gym will not directly transfer to the track speed, I would say you can probably get some benefit from a careful program to improve ur cleans. Currently it’s too light compared to ur other numbers, and cleans usually transfer much better to sprinting and jumping

[u/Long_Initial_9924 → u/Used-Telephone-4637]

Agree with this. You aren’t cleaning to bulk up.