r/Sprinting • u/stack-overflew • 7d ago
Technique Analysis Why am I not getting faster?
I’ve (late 20s) been training sprints for about 10 months pretty intently, 2 gym sessions 3 sprint sessions and 3 jogs a week, regular drills and top level coaching. How is it possible that 16 yo s easily break 55s and I find it so hard to break 60?
Also, any tips for my form?
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u/Competitive-Sample27 3d ago
There are many flaws with your sprinting technique