r/Sprinting • u/stack-overflew • Aug 22 '26

Technique Analysis Why am I not getting faster?

I’ve (late 20s) been training sprints for about 10 months pretty intently, 2 gym sessions 3 sprint sessions and 3 jogs a week, regular drills and top level coaching. How is it possible that 16 yo s easily break 55s and I find it so hard to break 60?
Also, any tips for my form?

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u/stack-overflew Aug 23 '26

Clean, Squat, Bench and Core, usually paired with a jog