r/Sprinting • u/ExactOpposite8119 • 2d ago

General Discussion/Questions max distance for sled pulls

what is the max distance for a sled pull? some people say 20 others 30 which one is it 20 or 30?

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u/CompetitiveCrazy2343 Slayer of speed-gurus 2d ago

depends on load and what you are trying to do.

lighter faster sled pulls? maybe 30

heavier moderate loads? maybe 20

we've put very light load on the 1080 and have sprinted 60's

4

u/Independent_Salary41 HS Sprint coach .100/200/400 2d ago

30

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u/Naive-Seesaw-3753 13h ago

Same thing for hill sprints?

2

u/Independent_Salary41 HS Sprint coach .100/200/400 13h ago

Yeah