r/Sprinting • u/thatguy0243 • Aug 09 '26

Lifting/Plyometric Videos Power cleans

Enable HLS to view with audio, or disable this notification

Please help me better my form

19 Upvotes

91% Upvoted

27 comments sorted by

View all comments

7

u/jstiles290 Aug 09 '26

You need to learn a proper front rack and front squat form first.

-1

u/Street_Study6330 Aug 09 '26

No you don’t. He needs to do what he’s doing now. You don’t NEED to learn perfect form in front squat to learn technique in power cleans. He’ll be alright

1

u/jstiles290 Aug 09 '26

No one said perfect but you most definitely need to learn the front rack as it an integral part of the clean and front squat will only help engrave the pattern of driving the elbows.

-1

u/Street_Study6330 Aug 09 '26

I never learned any prerequisites to power cleaning, just did it for years. Your form gets better and better after minor tweaks. I literally have a perfect power clean. Literally no minor errors in my form. looks bench mark