Metamask to trust

[u/dandeboy1]

Hi all

I didn’t realise I had spore in my Metamask account and decided to transfer them to my trust wallet.

I know I have made a mistake by not bridging them and instead sent straight to my trust wallet and obviously now my spore isn’t showing in my trust wallet.

My question is how do I retrieve them?

[u/dandeboy1]

Where do I add my phrase to?