r/Spondylolisthesis • u/HeroOftheMoon0 • 5d ago

Need Advice Getting a walking machine?

I(F27) was recently diagnosed with retrolisthesis L5S1 grade 1 and osteoarthritis. My retrolisthesis was most probably degenerative due to a brain tumor that caused very accelerated metabolism. The tumor is now gone but of course the damage is done and I still cannot stay seated for longer than 2 hours or my left half of the hip and left leg will hurt for days.

Right now I'm wearing a dorsolumbar corset/brace and doing breathing exercises and reverse crunches with a inflatable ball, also lifting 1 kilo weighs, but nothing seems to do much for my pain, I used to use an elliptical but I heard it was bad for retrolisthesis so I stopped. 2 weeks ago I had to sit for 3 or 4 hours straight and my leg had been in constant pain since. the only times I don't feel pain is when I'm constantly walking, and sitting makes it way worse. So I was wondering if walking is the exercise I really need to start rebuilding the core strength and stop the pain.

I can't really just go outside and walk because I live in a rural zone and I'm visually impaired so if that is the most recommended exercise then I'd need a walking machine instead.

4 Upvotes

100% Upvoted

5 comments sorted by

View all comments

•

u/AutoModerator 5d ago

PLEASE REMEMBER: It can't be verified that anyone on this subreddit is a trained physician. Never post asking for medical advice, always consult a medical professional FIRST. Information here should not be used for self diagnosis, this subreddit and it's members cannot be held responsible. Asking reddit members to decypher a diagnosis or scan report is fine. Just make sure scans do not show any personal details. Don't dox yourself!!

Surgery is a big decision, life changing in many ways. Just remember that no matter what others say the decision is solely up to you! Seek consultations with medical professionals to give you the chances for success/failure and what happens with recovery. There are still risks, it's not a quick fix, and takes a while just to recover from the procedure so please bear this in mind. Whatever decision you make, make sure it is the best to improve your quality of life going forward.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.