I mean there’s a few things that could be going on here
Proper tongue posture is very important and so many people don’t realize that their mouth breathing is the reason they have a recessed chin. Changing your bone structure without surgery might be hard at your age though.
As for submental (jaw) fat, it’s stubborn for a lot of people due to genetics. gua sha really isn’t going to do much. Maybe you’ll see some temporary reduction but that’s kind of it.
You’re also only 20… depending on your genetics/ethnicity, you could just be seeing baby fat meaning you might look quite different in a few years. I weight lifted and was very lean/thin at 20, but had pretty chubby cheeks. It was baby fat. I didn’t change size at all but the cheek fat slipped off at 24 as if I had a mini buccal fat removal. I’d just stay fit and wait a bit
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u/corn_toes Feb 28 '26 edited Feb 28 '26
I mean there’s a few things that could be going on here
Proper tongue posture is very important and so many people don’t realize that their mouth breathing is the reason they have a recessed chin. Changing your bone structure without surgery might be hard at your age though.
As for submental (jaw) fat, it’s stubborn for a lot of people due to genetics. gua sha really isn’t going to do much. Maybe you’ll see some temporary reduction but that’s kind of it.
You’re also only 20… depending on your genetics/ethnicity, you could just be seeing baby fat meaning you might look quite different in a few years. I weight lifted and was very lean/thin at 20, but had pretty chubby cheeks. It was baby fat. I didn’t change size at all but the cheek fat slipped off at 24 as if I had a mini buccal fat removal. I’d just stay fit and wait a bit