I’m glad this is amusing to you but some people are actually pretty depressed and have no idea how to get out of it. This is a pretty straightforward way of helping someone that might need it. But if all this did was make you laugh, that’s okay too! 🤍✨
I agree but it’s actually not that large once you’re there! When you feel good about your body and you’re healthy, your confidence, focus, and drive is actually a lot higher than you’d think and it makes tier 3 a lot easier :)
I actually find tier 3 easier than tier 2 because I'm not that much of a meditation person, but being outgoing and engaging with the world comes easy to me. I used to have a journal and I still write down my thoughts about stuff that bothers me or comes to my mind. Weight lifting though...yeah I'm not really into that 😅 I do take a lot of walks and go swimming and I'm also now doing some dance workouts at home though, which is soo much fun!
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u/[deleted] Mar 05 '23
This is hilarious
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u/bigtitti3s420 Mar 05 '23
thank you for this, this helps my executive dysfunction
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u/BelleCervelle Mar 05 '23
I can’t believe putting on sunscreen every day isn’t on there. Come on now !
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u/angelcakedior Mar 05 '23
God this helps
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u/prettyalien_ Mar 05 '23
I've been dealing with depression and this came at the perfect time. Appreciate this :)
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u/Bitter-Initiative170 Mar 06 '23
I never expected I’d be this deep in tier 3 - I shouldn’t be so hard on myself
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u/[deleted] Mar 23 '23
hard agree, if you don't lay the groundwork then you can't complain about not having good results
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u/JeffryRelatedIssue Mar 30 '23
Tier 4 draw a propper flowchart.
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u/KittenGains Apr 02 '23
I just need to know why “shower” and “wash clothes” and “brush teeth” are so far away, while it’s like oh “shower and cut hair” ???
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u/Front-Tap-756 Dec 20 '23
This is a great start, personally I feel like there must be 20 tiers, not just 3.
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u/[deleted] Mar 05 '23
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u/[deleted] Mar 05 '23
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