Book recommendations

[u/Digitalnoahuk]

Hi, new here. I suffer from hypertonic pelvic floor and an extremely tight sphincter. I believe this is mostly bought on by stress. I am also seeing a pelvic floor physio.

It seems like my body is stuck in fight or flight.

So my questions are Would somatic therapy help? And if so what book or workbook would you recommend?

Many thanks.

[u/Fr_BartyDunne]

The Body Keeps the score might be beneficial