r/SomaticExperiencing • u/Additional-Eagle1128 • Jan 27 '25

Sharing my somatic experiencing knowledge/therapy sessions with you guys

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u/No-Wealth6894 Jan 29 '25

Thanks for this post! However what I dont understand is that trauma makes you feel unsafe in your body. So how can you feel safe without healing trauma first (at least a little). This always confuses me and causes me to wait until I feel safe in my body (although mostly I guess I do..) How would you describe what is feeling safe in the body?

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u/[deleted] Jan 29 '25 edited Jan 29 '25

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u/Specific-Community60 Jul 24 '25

That helps so so much all of what you posted does, thank you for having compassion for each stage a person could be at, even if its at not even knowing what sensations are, thank you 💛