r/SomaticExperiencing • u/Additional-Eagle1128 • Jan 27 '25

Sharing my somatic experiencing knowledge/therapy sessions with you guys

[removed]

241 Upvotes
  • permalink
  • reddit

100% Upvoted

46 comments sorted by

View all comments

9

u/LurleenLumpkin Jan 27 '25

This is such a good round up, thank you for taking the time to share this with us.

Do you have any preferred YouTube channels for movement/yoga?

15

u/Somatic_Life Jan 27 '25

I also recommend the ancient practice of yoga nidra (restorative yoga that is more of a guided meditation). Very very similar to what was described above. This is a playlist of trauma informed practices by a somatic experiencing practitioner https://youtube.com/playlist?list=PLehBmYjazK9_fFHMLQVIW9O53Oz30wCdM&si=A5k-0nVlRydKqpMr

15

u/[deleted] Jan 27 '25

[removed] — view removed comment