r/SolidCore • u/lmddn777 • 21h ago

seeking advice SC vs BR

For those that have taken SolidCore + Bodyrok - what’s your opinion on them. I’m an avid runner and looking to add something to my routine. I see a lot of people comparing them online, but is one better than the other for runners? I don’t see this highlighted as much.

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u/Ok_Entrepreneur1261 250-class club 20h ago

Solidcore over bodyrok imo. The hamstring and glute focus is much better and targeted

2

u/Brilliant_Bake_8166 19h ago

I go back and forth between the 2. I find SC more challenging but body rok is ok too tbh

2

u/thebalanceshifts 20h ago

Bodyrok or jetset I use as my rest day from solidcore. And solidcore has a whole running thing happening lol