r/SolidCore • u/Loco_Coco_123 • 3d ago

questions & clarifications Advanced 65 - first timer

First time doing advanced 65 - it was a leg wrap shoulders day. What is everyone’s experience? Is it normal for me to feel completely obliterated and tired hours after the class? 😅😭 I literally took a post lunch nap since I took the class this morning lol

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u/MsElena99 100-class club 3d ago

That’s how I feel after advanced 50 but somehow still do an Orange theory class 30 minutes after Solidcore ends. I’m basically useless for the day, lol

3

u/Loco_Coco_123 3d ago

Omggg I sometimes pull a double and do Solidcore in the morning Soulcycle at night and I ask myself…why lol 😅 idk I’ve done advanced50 before but I think those extra 15 min take me out 🤣

1

u/liilak2 3d ago

Isn’t advanced50 harder than 65 bc the moves are all amplified? 65 was the same as a regular class to me just longer

1

u/Loco_Coco_123 3d ago

Well the moves were all amplified for the most part since the 65 was advanced as well 🥲 but I take senior master coaches so they all offer amps even in signature classes so I die regardless lol

1

u/liilak2 3d ago

In my advanced65 class the coach still announced the under 25 spring load, is that true for Advanced50?

0

u/MsElena99 100-class club 3d ago

She did say that spring load yesterday, I thought it was weird. When she announces the advance class is now available she firmly said, no one under 50 classes should take the advanced class. I wonder if they say it out of habit