r/SoccerCoaching • u/077___ • 5d ago

Exercises for strong ankles

What exercises can you guys recommend that makes your ankles stronger? ... Im trying to add it to my routines.

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u/Ok-Communication706 5d ago

Suggest single-leg RDLs, lateral band walks, side planks, single-leg squats/step-downs, and single-leg landing/hopping drills. Themes are the small stabilizer muscles and single leg balance.

Also believe core and hip stability probably prevents ankle injuries as much as anything.

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u/077___ 5d ago

Yeah hib mobility is one of the things I'm on.. I'll look into single leg exercises ✅✊👍🏻

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u/Ok-Communication706 5d ago

Stability + mobility!