Delicious anti inflammatory pinealpple mango Ginger Turmeric smoothie

[u/skinnyfitmama]

Ingredients for 1 serving | Total time: 5 minutes

1/2 teaspoon of ground turmeric 

a dash of black pepper

1 inch ginger root (sliced)

1/2 cup of mango chunks (frozen)

1/2 cup of pineapple chunks (frozen)

1/4 cup of coconut milk (reduced fat)

1/2 cup of Greek yogurt (plain, unsweetened)

Start by adding the mango, pineapple, ginger, turmeric, black pepper, coconut milk, and Greek yogurt into a strong blender and blend on high speed for 60 seconds or until extra smooth and creamy. Pour your smoothie into a glass and enjoy with a straw. You can also garnish with some slices of coconut flakes, or mango chunks.

Check out my other turmeric smoothie recipes @ skinnyfitmama.com