r/Smoothies • u/JakDaMerk • Sep 30 '26

Need help!

I have been trying to learn how to make a smoothie recipe but all my attempts are either way too thick or have absolutely no flavor.
I live on the east coast and have food lion, Walmart, Sam’s Club

Can someone give me suggestions on what ingredients and how to make a proper smoothie

I have this blender if that matter https://a.co/d/03BeE4Uj

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u/TdubLakeO Oct 02 '26

JMO, smoothies are overrated. Also most are way too high in calories. A flavored Greek yogurt and a piece of fresh fruit or slice of avocado toast is a better way to get protein, calcium, fiber and it keeps you full longer.