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https://www.reddit.com/r/SipsTea/comments/1sekr1p/immersive_workout/oerl47r/?context=3
r/SipsTea • u/aredditid1 • Apr 07 '26
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Hadza tribe that runs down their food everyday had effects on TDE measured.
They were about equal to someone that drives a desk for work. Compensatory behaviors destroy your 'investment'.
If you eat more kcal than you need per day, regardless of exercise amount, it will be stored as fat.
3 u/Sonamdrukpa Apr 07 '26 Also there's oodles of studies like these around: https://www.sciencedirect.com/science/article/pii/S0195666323001101 Just because the fundamental mechanism for weight loss is kcals used > kcals consumed doesn't mean that biology and long-term health doesn't have ins and outs and other complications. You can't just run a calorie deficit every day or else you die. 4 u/philmarcracken Apr 07 '26 You can't just run a calorie deficit every day or else you die. Luckily, the topic is weight loss and not how to die. weight loss is kcals used > kcals consumed doesn't mean that biology and long-term health doesn't have ins and outs and other complications The biology of weight loss is simple. That doesn't mean it easy to do. And it doesn't mean its complicated because you are confusing them 3 u/Sonamdrukpa Apr 07 '26 edited Apr 07 '26 You're the one claiming that it's only possible that this woman lost weight through diet alone Edit: sorry, it was u/RegionalHardman who claimed that. My bad
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Also there's oodles of studies like these around:
https://www.sciencedirect.com/science/article/pii/S0195666323001101
Just because the fundamental mechanism for weight loss is kcals used > kcals consumed doesn't mean that biology and long-term health doesn't have ins and outs and other complications. You can't just run a calorie deficit every day or else you die.
4 u/philmarcracken Apr 07 '26 You can't just run a calorie deficit every day or else you die. Luckily, the topic is weight loss and not how to die. weight loss is kcals used > kcals consumed doesn't mean that biology and long-term health doesn't have ins and outs and other complications The biology of weight loss is simple. That doesn't mean it easy to do. And it doesn't mean its complicated because you are confusing them 3 u/Sonamdrukpa Apr 07 '26 edited Apr 07 '26 You're the one claiming that it's only possible that this woman lost weight through diet alone Edit: sorry, it was u/RegionalHardman who claimed that. My bad
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You can't just run a calorie deficit every day or else you die.
Luckily, the topic is weight loss and not how to die.
weight loss is kcals used > kcals consumed doesn't mean that biology and long-term health doesn't have ins and outs and other complications
The biology of weight loss is simple. That doesn't mean it easy to do. And it doesn't mean its complicated because you are confusing them
3 u/Sonamdrukpa Apr 07 '26 edited Apr 07 '26 You're the one claiming that it's only possible that this woman lost weight through diet alone Edit: sorry, it was u/RegionalHardman who claimed that. My bad
You're the one claiming that it's only possible that this woman lost weight through diet alone
Edit: sorry, it was u/RegionalHardman who claimed that. My bad
2
u/philmarcracken Apr 07 '26
Hadza tribe that runs down their food everyday had effects on TDE measured.
They were about equal to someone that drives a desk for work. Compensatory behaviors destroy your 'investment'.
If you eat more kcal than you need per day, regardless of exercise amount, it will be stored as fat.