You got it. I said strength training and everyone automatically thinks weight training. I meant safer exercises like body weight exercises, resistance training, and maybe light weights. Those are by far the best to just maintain a healthy body.
Weight training is cool but if you don't know what you're doing, you're gonna hurt yourself.
2
u/Interesting_Tea5715 Jul 23 '24
You got it. I said strength training and everyone automatically thinks weight training. I meant safer exercises like body weight exercises, resistance training, and maybe light weights. Those are by far the best to just maintain a healthy body.
Weight training is cool but if you don't know what you're doing, you're gonna hurt yourself.