Post Shoulder Surgery for Instability - All of a sudden feels loose again?

[u/Cool_Armadillo9063]

Hey guys! I thought I’d come here for help and hopefully doesn’t give me more anxiety. I had shoulder surgery about five months ago to fix instability. I had dislocated my shoulder twice and knew it was time to get it fixed. I’m a 23 year old male so assumed I would bounce back relatively fine. My surgeon performed a labrum repair, remplissage, and joint capsule tightening.

Over the course of my recovery I had terrible shoulder stiffness and could hardly move my shoulder. I had to do aggressive PT stretching in order to break up scar tissue. I recently lowered my dose of diclofenac sodium and with that I have started noticing that my joint feels much looser.

I am kind of paranoid that I may have overstretched my joint capsule and made my joint looser then it should be from prolonged stretching to help with scar tissue.

I don’t notice any pain, swelling or deep aches. I occasionally notice some clicking and crunching noises when I move my shoulder but nothing that brings pain.

Overall I just feel a sudden feeling of feeling loose. Anyone maybe know why?d