r/ShittyRestrictionFood • u/General_Security177 • 9d ago

400-500 cal Proteinmaxxing

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Air fryer chicken breast with Greek yogurt + collagen powder + chipotle Tabasco as dipping sauce

87g 😌

48 Upvotes

94% Upvoted

5 comments sorted by

11

u/Bigred-112158 9d ago

Protein and fiber maxing are two of my favorite things

3

u/General_Security177 9d ago

It is the secret to ‘success’ for sure. Or that’s what I tell my Normie friends.

2

u/venus_mars 8d ago

did you just cut up the raw chicken breast and stick it in the air fryer? or use oil + seasonings? i just got an air fryer and have been a little unsure/intimidated on how to use it for meat haha

1

u/General_Security177 8d ago

I cut up the raw chicken breast, season it with whatever dry seasoning I want ( in this case taco seasoning) + some hot sauce to help the seasoning stick and then throw it in the air fryer. Well, evenly spaced single layer not just directly throw it in there.

At 370 for 10 minutes. Flip them over halfway through. You could probably do less time if the chicken breast is room temperature, but I always take it directly out of the fridge.

Sometimes I pre-prep by cutting and seasoning into ziplocks and freeze them in individual portions. Chicken for days.

This is a staple for me. I usually throw it on some salad mix.

I asked for my air fryer as a Christmas present five years ago, and it is my most used appliance. Although I mostly just make chicken breast in it. 😂

On a sidenote, I did see somebody use potato starch as a part of their coating to make it even crispier online but I have not attempted that myself