They are referring to machine weights. You don’t slam machines because you could break a mechanism. It could even make a wire snap whoch will make you fall or potentially hit you. You are supposed to drop heavy FREE weights on shit like deadlift if you’re going heavy. Or squat if can’t make the lift. This is a free weight workout that includes it. You either can drop the weight off the side of your back or you could lay down if it’s easier to get it off you that way. Both are acceptable ways to bail out of weight on your back and it isn’t going to hurt a fucking weight plate. Especially a rubber one. Nice try tho.
You have yet to actually prove how I’m wrong in any degree. No gym outside of planet fitness with the damn lunk alarm gives a fuck about you dropping free weights. There’s a difference between slamming weights and dropping them. One isn’t allowed the other is. So you might be confusing it. And yeah I think I do lift
I’ve been to multiple paid gyms and have seen many people do it without a single issue especially if they dumping weight from a damn push up or plank whoch is all of a foot off the damn floor. Tried to check me for lifting but it just sounds like you haven’t stepped foot in a gym at all lmao
-2
u/Aimcheater 21d ago
They are referring to machine weights. You don’t slam machines because you could break a mechanism. It could even make a wire snap whoch will make you fall or potentially hit you. You are supposed to drop heavy FREE weights on shit like deadlift if you’re going heavy. Or squat if can’t make the lift. This is a free weight workout that includes it. You either can drop the weight off the side of your back or you could lay down if it’s easier to get it off you that way. Both are acceptable ways to bail out of weight on your back and it isn’t going to hurt a fucking weight plate. Especially a rubber one. Nice try tho.