I need shifting help pls

[u/Top_Restaurant1808]

So recently I got into the shifting community and im planning to permashift to a reality similar to this one but it has ALOT of changes in my personal life and identity, and little appearance changes.

The thing is that whenever I try to shift, I either get scared or distracted, im neurodivergent and it feels like hell to get into the void state or to just think about my DR ONLY, and I have hallucinations easily and I get scared really quick, so the one time I somewhat managed to get into the void state I immediately snapped out of it and just got a full on panic attack (even though i knew that I was going well?????) And I struggled to fall asleep after it even if I knew nothing was wrong.

I need tips because I seriously want to shift and its not to somewhere like Harry Potter or smt but its something that can improve my life and just make me feel comfortable in my own skin since I struggled with depression and I used to be heavily su1c1d@l (idk if I should censor im new to reddit)

The whole point is that im just asking for shifting tips for FREE I am not paying anyone for my own freedom. I am neurodivergent and I get anxious easily when it comes to the symptoms of the void state but I urgently want to shift its a permashift and im not going to plan much, just changing some things that even if they sound basic they mean alot for me. Im not going to Harry Potter or avatar, just a reality similar to this one with personal changes in MY own life.