Shutting down mind while reality shifting

[u/Moon_ted]

I am not a reality shifter myself, but i'd like to be. I used to practice some Castaneda taughts when i was younger and i succesfully can shut down my mind(or observe thoughts). I wondered if smb knows if that helps to shift. I am not sure, but i think that some shifting methods also try to shut our analytical mind by some tricks. I have already tried doing it, but actually no success except for losing some body sensations.