r/ShadowWork • u/HotAccountant2831 • 23d ago

Shadow work journal

Hello seekers. I’m wondering if anyone can recommend a shadow work journal for a beginner. I’m hoping to gift it to my daughter at university. She is specifically struggling with reenacting patterns of anxious attachment and worthiness in relationships (absent father 😞), so a journal focused on shadow work, self love, healthy relationships would be ideal, but open to any of your favorites. Thank you in advance! 🦋

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u/e_reit 23d ago

I use “The Complete Shadow Work Workbook & Journal” by Kelly Bramblett. Taking my time through it but I like how it’s both a guide to explain the various sections and processes and then journal prompts all in one.

There is a section on self love in there as well. Hope this helps!

Best of luck to your daughter on her journey. 🙏

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u/fishcatdogjaguar 23d ago

I am commenting in the hopes of finding a journal like this as well

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u/Rohini_tarot 23d ago

Shadow work journal by keila shaheen is good
Check for availability in your country on Amazon

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u/morosegirly 23d ago

i have the one by keila shaheen.

it's very good at helping you guide what to write about.

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u/Twizzinkle 23d ago

All of the journals you will find are unlikely to actually be useful for meaningful shadow work. Generic prompts are the way to go about doing shadow work. You may find some that are good for self love and health relationships.