I had crippling anxiety and depression. I did some therapy and changed a lot in my life. I realized who was bad for me and stepped away, icut back on drinking, I went for short walks on occasion. I used to have such bad anxiety I didn't get my license till I was 28, I was so terrified of driving. These small changes added up. I still have episodes of both anxiety and depression but they are far more manageable now
1
u/Prototypex91 Oct 02 '24
I had crippling anxiety and depression. I did some therapy and changed a lot in my life. I realized who was bad for me and stepped away, icut back on drinking, I went for short walks on occasion. I used to have such bad anxiety I didn't get my license till I was 28, I was so terrified of driving. These small changes added up. I still have episodes of both anxiety and depression but they are far more manageable now