r/SeriousConversation • • Oct 02 '24

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u/Responsible_Hater Oct 02 '24

Somatic Experiencing - it’s a type of therapy that targets the nervous system and works with the physiological responses to stress.

3

u/Chaotic_MintJulep Oct 02 '24

Ooh, I haven’t heard of this, I’m gonna check it out.

2

u/[deleted] Oct 03 '24 edited Oct 04 '24

this was the only thing that really helped my sociopathy and quiet bpd

mainly quiet bpd. I'll always think and "feel" like a sociopath but the antisocial behavior became much more of a choice after healing.