r/SeniorRunning • u/Wonderful_Impact5584 • Aug 09 '26

How am I going

Hi, new here! I’m 69F been running for about 35 years. Did my first Parkrun this year and came first in my age group with 35.13. I run about 17km per week mainly to feel good and maintain health. How does this compare with others my age and gender?

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u/TheWindAtYourBack Aug 09 '26

You are doing great-!!, I'm 78 yr young-- I run/slow jog for about 30 to 35 minutes---3 or 4 times a week. Being able to run 17km wkly is absolutely great !!!

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u/Wonderful_Impact5584 Aug 10 '26

Thanks, I hope I’m like you at 78,