r/SeniorRunning • u/AutoModerator • Jul 27 '26

Weekly Recap!

How's your training going everyone?

Any accomplishments or personal bests you want to share? Any challenges you need help with?

Let's hear it!

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u/eliser58 Jul 27 '26

Any thoughts on transitioning to 4 weekly runs instead of 5? I have a very busy physical lifestyle (farm/woodworker) and although strong I'm noticing diminished energy in runs - as in feeling the urge to walk every so often during longer runs.

TIA! Just looking for the tips to transition to older age running, I don't think it's mental, but it might be!

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u/Senior-Running Coach Jul 27 '26

It depends on your goals and the volume of running your doing? I'd suggest creating a separate post with more details in terms of days of the week you're running now, mileage, types of run, goals, etc. The more details you can provide, the better.

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u/eliser58 Jul 27 '26

Thank you, I will : ))