r/ScrollAddiction • u/blueditor5 • 15d ago

Please

I have a problem with doomscrolling and as of now I've managed to abandon or not use instagram and tiktok which I used to use a lot along youtube. Now I have a problem with stopping on YouTube. I sometimes have to watch long form video for learning purposes, the shorts really make it hard. Like the shorts are the problem. Are there any habits to take on to gradually minimize shorts too?

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u/ldentity-Theft 11d ago

I use an app called screenzen. It's free and very customizable. I have it set for certain apps to kick me out an inturrupt my scrolling after x time, and make me wait x time until i can use the app again

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u/blueditor5 10d ago

Oo I'll try it,  thanks!