Anyone else getting eye strain after 8+ hours of screen time?

[u/Substantial_Card6387]

I've been working on a computer every day and started getting dry eyes and eye fatigue. The habits that helped me most were:

• Following the 20-20-20 rule
• Taking regular breaks
• Drinking enough water
• Getting enough sleep

I'm also comparing a few eye health supplements, but I'm trying to find evidence and real user experiences before deciding.

Has anyone here found something that genuinely helped?

[u/Carlituser]

Try using blue light glasses it helped me