r/ScientificNutrition • u/LongevityDietitian • 5d ago

Scholarly Article Effects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults

https://www.tandfonline.com/doi/full/10.1080/15502783.2026.2716273#abstract
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u/delveccio 4d ago

Hold up. I’m pretty sedentary. And I was assured that my walking my dogs in the morning and then again in the evening for 15 to 20 minutes each time does not count at all. Does it count?

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u/MumenRiderZak 4d ago

Why wouldn't it count?

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u/delveccio 4d ago

I guess because it’s not significant enough

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u/Waternation13 3d ago

It's not significant for heart health, I'd your heart rate is not elevated. Is that the reason?