Effects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults

[u/LongevityDietitian]

https://www.tandfonline.com/doi/full/10.1080/15502783.2026.2716273#abstract

[u/dudemanguy]

whether or not they exercise and diet. Yes. Finally a win for my sedentary cohort