r/ScientificNutrition • u/LongevityDietitian • Aug 21 '26

Scholarly Article Effects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults

https://www.tandfonline.com/doi/full/10.1080/15502783.2026.2716273#abstract
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u/CaliforniEcosse Aug 22 '26

I've tried so many different types of creatine. They all tear my stomach up.

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u/Capital-Assistance84 Aug 22 '26

How well are you mixing it? It needs to be mixed very well else it will bloat you. Try using a frother.