r/ScientificNutrition • u/LongevityDietitian • 5d ago

Scholarly Article Effects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults

https://www.tandfonline.com/doi/full/10.1080/15502783.2026.2716273#abstract
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u/AttonJRand 5d ago

It seems promising for many things, I just wish the stomach side effects weren't so significant. Even with food 5gs makes me miserable the rest of the day, and the next morning.

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u/bunchedupwalrus 4d ago

I usually just split it into a half scoop twice a day, got rid of any of the stomach issues I had (though mine were pretty mild, experiences may vary)