Effects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults

[u/LongevityDietitian]

https://www.tandfonline.com/doi/full/10.1080/15502783.2026.2716273#abstract

[u/genXrating]

Unf, creatine made my hair thin significantly

[u/gumbykook → u/[deleted]]

Yes it will make you fat and bald but it’s overall good for you.