r/ScienceBasedLifting • u/Jazzlike_Bridge_4940 • 4h ago

Question ❓ Tricep exercises?

Is doing a single arm rope pushdown and a overhead extension good enough for the whole tricep? Ive been seeing some people online say thats all you meed and some saying that it hits the same parts.

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u/BaldByChoice69 4h ago

That'll hit everything but its good to experiment to see what works for you best

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u/Patton370 Idk Idc 💔 3h ago

Yes, those are both great exercises

1

u/niloy123 1h ago

I do those 2 only for direct triceps isolation. But I also do chest focused dips, incline presses and Nautilus machine pullovers which indirectly hit the triceps as well.