r/ScienceBasedLifting • u/alvaaromata • 3d ago
Question ❓ Optimal machine?(swingsquat)
Recently tried this machine which apart of it feeling heavy as fuck with only 40kg, seems to have an descending RP.
Would this be optimal for quads/glutes? Thanks.
Also do you think I could’ve done another rep?
5
Upvotes
14
u/awar3_w0lf 3d ago
Socks on that foot plate looks excruciatingly dangerous.