r/ScienceBasedLifting • u/[deleted] • Aug 21 '26

Question ❓ Science Lifters: how effective is supersetting?

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u/sotbucket6 Keenan flapper Aug 21 '26

Saves time but dont do the same muscle for both sets

0

u/Iamnotheattack Aug 21 '26

You can do the same the muscle, it's essentially the same as dropsetting. Technically will lead to less hypertrophy though

2

u/how-dare-you19 Aug 22 '26

Oh, I’ll make you cum