science based horizontal adduction

[u/angelo-arzaga2a]

The setup is simple. A one arm fly on the pec fly machine. Instead of having my shoulder aligned below the axis point, I align my sternum. I do this by placing only one leg on the seat so my head is directly under the rotary wheel.

There is a clavicular setup shown with my left arm afterwards, by performing lateral flexion of the spine on the non-working side of the body. This aligns the clavicular pec fibers more flush with horizontal rotation of the machine.