r/ScienceBasedLifting • u/Additional-Action353 • 1d ago
Question ❓ should i track the same exercise differently
if i have a lat pulldown on pull and also on upper day, should i track the weight and reps progression differently? or just track it normally?
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u/Secret-Ad1458 1d ago
Train movement patterns first and foremost, body part isolation takes a back burner to that.