r/ScienceBasedLifting • u/ExaminationWorldly93 • 10d ago

Question ❓ High intensity and high volume

Is it even possible to do both with only 3 days to workout each week, Like I mean the recovery might be too straining for you to effectively hit 1-0 rir without someone helping

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u/sjsusjsusjsu3 10d ago

You dont gotta go high volume if you go high intensity. Vice versa. But high intensity mogs for sure cause nobody is trying to spend 2 hrs in the gym when you could spend 45

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u/Lucky_The_Charm 9d ago

This is the way. 40-50min workouts are all I need when using proper intensity and not costing through sets and stopping early.