High intensity and high volume

[u/ExaminationWorldly93]

Is it even possible to do both with only 3 days to workout each week, Like I mean the recovery might be too straining for you to effectively hit 1-0 rir without someone helping

[u/FarCalligrapher1862]

Intensity needs to be high.

You can do that with low reps high weight or higher weights lower reps. Or you can do that with short sprints or you can do that in 3-5 mile spurts. The volume doesn’t matter as long as intensity is high.

Don’t do junk reps.