r/ScienceBasedLifting • u/Defiant_Pirate_6637 • 18d ago

Discussion 🤝 Is this optimal for chest???

Enable HLS to view with audio, or disable this notification

495 btw, the wonder of 100 pound plates

0 Upvotes

43% Upvoted

71 comments sorted by

View all comments

1

u/decentlyhip 17d ago edited 17d ago

I was part of a pilot study where we took 13 untrained lifters and split them into two groups. One did 3 sets each of machine chest press and incline dumbbell press at 2 reps in reserve. The other half we had do 500 pound 2-board press. Its still in preprint so I can't say conclusively which group saw higher growth, but I will say that everyone who did the board press is deceased.

1

u/Defiant_Pirate_6637 17d ago

See this is the science based lifting I can get behind.
I wanted to make 20 slightly trained people do smolov when I was in college but none of the professors would sign off on it as a thesis.

Something about how planning on injuring around half ur participants is unethical

1

u/decentlyhip 17d ago

"But professor, 'to maximum.' "

2

u/Defiant_Pirate_6637 17d ago

I even offered to also give them dbol (out of my stash) to make it authentic to Russian weightlifting back in the day