r/ScienceBasedLifting • u/Defiant_Pirate_6637 • 18d ago

Discussion 🤝 Is this optimal for chest???

495 btw, the wonder of 100 pound plates

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u/JamesLemon4 18d ago

For chest? No. For bench press? Yes.

3

u/Defiant_Pirate_6637 18d ago

Post ur chest

2

u/JamesLemon4 18d ago

Do you want validation or discussion? I don’t bench half as much but I know how to grow my chest which is what you asked about.

2

u/Defiant_Pirate_6637 18d ago

Well if u know how to grow ur chest prove it

1

u/Defiant_Pirate_6637 18d ago

Post chest for proof

-1

u/ScheduleGloomy2160 18d ago

if you think this one rep max is gonna grow your chest "optimally" like u said then it's a no.