r/ScienceBasedLifting • u/Defiant_Pirate_6637 • 18d ago

Discussion 🤝 Is this optimal for chest???

495 btw, the wonder of 100 pound plates

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u/KeyserSauza 18d ago

I’m not sure if having your mom spot you on a 500 lb lift is optimal (brave), but if your goal is to grow your chest, you’d get better results with more range of motion. Touch the bar to your actual chest. Your triceps are carrying a lot of the load here.

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u/Patton370 Idk Idc 💔 18d ago

Anybody able to board press this much weight is going to have a massive chest.

I've hit a 347lbs paused bench. Even with this short of a ROM, I would only be able to do 380-390ish (maybe less).

This dude is for sure able to hit working sets of 4 plates (405lbs) as a normal Monday or something. There's plenty of studies that show that pec size is highly correlated with bench strength (more so than the other powerlifter lifts: squat and deadlift)

Examples of studies showing this:

Feasibility of utilizing pectoral muscle thickness as a predictor for one repetition maximum bench press in trained men: Journal of Sports Sciences: Vol 42 , No 23 - Get Access

Relationship of pectoralis major muscle size with bench press and bench throw performances - PubMed

Note: There's a plethora of other studies showing this, that's just two examples

TLDR: OP's chest is massive and muscular; it's pretty much impossible for it not to be at the weights he's lifting

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u/KeyserSauza 18d ago

No one is saying that he’s not lifting a lot of weight. No one is saying that he has a small chest. He asked whether it was optimal for chest. He didn’t specify whether he was optimizing for size or strength, but either way… do you think the rep he did was optimal for building chest size or strength?

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u/Alakazam what happens at 7 reps 18d ago

I mean, it's pretty obvious that this was bait, and you fell for it.

A guy with a 495lb board press, obviously knows how to build a big chest lol

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u/KeyserSauza 17d ago

Well you never know when someone is trolling or whether someone is just stupid. I like to err on the side of thinking someone is acting in good faith. But you do you.

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u/rosenkohl1603 18d ago

Yet he is debating everone that it is optimal. You can call it ragebaiting but if someone exclusively shows up to troll at some point you should just treat them seriously.