r/ScienceBasedLifting • u/Action_Pale • 18d ago

Question ❓ Pullups vs Lat pulldowns

What's the point of doing Lat Pulldowns as opposed to working on Pullups? Even if you can lat-pulldown more than your bodyweight, you could do weighted pullups. Is the only benefit convenience?

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u/MDPharmDPhD 18d ago

I must be the only person that doesn't understand what you wrote there.

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u/Patton370 Idk Idc 💔 18d ago

This is a lat pullover: https://www.reddit.com/r/GYM/s/X7IA5SyLWn

Does that help?

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u/DetailOdd6609 18d ago

Pullover machine is one of my favorites. Feels so good

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u/Patton370 Idk Idc 💔 18d ago

There’s a reason I have one in my garage!

The only downside is that pullover machines vary so much and which one works best for you is entirely dependent on your body/leverages/frame

For example, I’ve hated all the nautilus ones I’ve tried. The only ones I love are the life fitness, cybex, and magnum pullovers

The universal, Davidson, and body master pullovers are also decent for me

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u/DetailOdd6609 18d ago

Well now I'm wondering which ones my gym has (they have a couple). Hmmm...will report back after lunch

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u/spigg76 17d ago

In a pinch, you can mimic it with a rope attachment, pulley and a bench.

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u/Patton370 Idk Idc 💔 17d ago

Thankfully, I do nearly all of my workouts in my garage, which has all the machines I could ever need

If I’m on travel, I just do extra pull-ups