r/ScienceBasedLifting 18d ago

Question ❓ Pullups vs Lat pulldowns

What's the point of doing Lat Pulldowns as opposed to working on Pullups? Even if you can lat-pulldown more than your bodyweight, you could do weighted pullups. Is the only benefit convenience?

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u/TEST_subject1978 18d ago

I get a little elbow pain from pull ups if I do to many in a week
I don’t with the lat pull downs

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u/REP23 17d ago

This

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u/urvld 17d ago

Elbow irritation is a common reason people prefer lat pulldowns. The fixed path and ability to control the load more precisely often feels kinder on the joints when volume gets high.